Empowering individuals
to make space for
in their busy lives.
Compassionate, relational therapy for your journey to healing.
MY OFFERINGS
Evidenced-based psychotherapy.
Therapy is a time to slow down and make space for your mental health, for healing, for self-care, for self-discovery... When you make space to show up for yourself, I make space to show up and listen. Whether you're dealing with a major life transition, an identity shift, a challenging relationship, or a pattern that just keeps getting in the way, therapy can help you pause to navigate through your unique challenges.
Young adults navigating major life transitions
Anxiety & OCD
Eating disorders
ADHD
Women’s health
Sub-cultures: Third Culture Kids, Purity Culture Kids
MY APPROACH
Relational Therapy supported by evidenced based expertise that gets to the roots!
Through my relational approach to healing, I offer a safe space to explore each individual’s unique challenges, uncover their strengths, guide them towards discovering new pathways to healing, equipping them along the way with practical tools to navigate life’s trials and transitions. Our sessions will focus on exploring emotions, patterns and somatic experiences to help you feel grounded and more in tune with your true-self. I will integrate evidenced based therapies including Internal Family Systems and Acceptance & Commitment Therapy to address the roots of the problem, and Exposure Response Prevention, where appropriate to bring you closer to your goals.
Together we work to:
Identify the roots & understand your individual needs, patterns, and strengths
Build self-compassion, somatic awareness, and insight
Develop practical tools to manage daily life
“When you make space to show up for yourself, I make space to show up and listen.”